Embracing Rejection: How Exposure Therapy Ended My Quiet Life

We received a notice that we needed to move our vehicle this morning. Last week I was told I was not allowed to take a photo of someone. You can’t go back there, that’s not allowed. Boundaries pop up in life constantly, causing me to immediately feel shame about the rejection. I would feel embarrassed for having been talked to, or singled out, and my reaction would be to recoil, in order to prevent any future rejection. But, they kept coming. And the more they did, the more I knew I was living my best life. 

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